By Kiki | Sunday, April 21, 2024
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Nice strength class. Beautiful camera work, but sometimes the instructions were not clear and had to see the screen. Other than that, this class is very calming and gentle. Feel good. Thank you.

By Joinaz | Thursday, July 13, 2023
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Loved it, had just been reading about vagal tone exercises like vibrations and humming so music in background was great, very soothing. Tried to hum/vibrate along w it some. Very grounding, calming class. Will definitely put in favorites to do again.

By ladylillian | Monday, August 15, 2022
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If you like minimal instruction this is for you! I like more verbal questions personally, but that s just my preference.

By YogiBoo | Thursday, April 7, 2022
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I love this practice. It is beautiful to do at the start or end of the day. Very relaxing and grounding, thank you :-)

By Debbie | Thursday, March 10, 2022
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I love this class. I Do it at least once a week. I always feel so good after and it is very relaxing. Thank you.

By Rachel Russell | Sunday, November 14, 2021
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This is a great class! Lovely stretching sequence and very calming. Left feeling very grounded. I preferred the class without music.

By odellmm05 | Tuesday, August 4, 2020
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Loved this grounding class. It helped relax and stretch me during my lunch break. The constant sound in the background helped clear my mind as well. This class was very different than other YDL classes, but it s one to keep in your favorites for a very calming, relaxing feel.

By Derrick Barry | Wednesday, July 22, 2020
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Feeling calm and open after this one! Simple, calming and effective, my hips and lower back feel fantastic. I appreciated the simplicity and clarity of Elena s teaching and she gives space to have your own experience and go inwards. I also really like the no music option and getting to practice this one to my own playlist, this morning!

By RuthR | Friday, July 3, 2020
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A very beneficial class by a skilled teacher. The combination of poses, level of verbal cues and the music option worked for me and helped me to go deeper than anticipated in a 30-minute practice. Feeling focused :)

By cicciricci | Friday, June 26, 2020
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I loved this class, like all the others by Elena. I felt exactly how the title promised, grounded. I felt the benefit of the slow moves, the soothing instructions and the non melodic sound. I will return to it.

By Shiny Penny | Wednesday, June 24, 2020
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This seemed like a dated yoga class that was very boring and did not cue poses for you to not look at the screen every second. I was surprised this was on YDL.

By Melissa | Monday, June 22, 2020
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Great cues. Calming, relaxing, grounding.

By mabestco | Sunday, June 21, 2020
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the class was extremely boring,and not what i am used to on Yogadownload.com. It provided a decent stretch, but there was an extremely loud, distracting noise the entire class, it sounded like a lawn mower perhaps? It was grading on my relaxation and chi! Music or silence would have been preferred. I am not one to leave a negative review, but this one...uh....check out the noise I am referring to....