yoga download
Stream Download
35 min class (34:01)
$ 6.99
Stream Download

Yin / Relax: Hip Openers, A Key to Freedom

Bhavani Maki

Restorative postures teach us the art of letting go of long held tensions and the embodiment of tranquility. Unlocking the pelvis liberates the stem of the spine, the flower of the brain and ultimately the nectar of clear consciousness.

My Notes