yoga download
Stream Download
55 min class (52:55)
$ 7.99
Stream Download

Yoga Flow Class

Robert Sidoti

This is a full body Vinyasa Yoga Flow style class. The pace is accessible and moderate, never feeling like you have to keep up. We focus on a good balance between strength and flexibility in the shapes and movements, feeling very worked out and fulfilled once you land in savasana! You'll find some challenging balancing postures, planks, lunges and more!

My Notes