Core & More

Click to Preview

	Stream	Download
60 min class (57:41)	JOIN TO PLAY	ADD TO CART $ 7.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

This strong practice incorporates a heavy emphasis on the core as well as all others major muscle groups of the body. All levels of yogis will find strength in this powerful, fun practice of core work

Abs / Core Strengthening Inspiration Vinyasa Yoga

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

All Levels

Intensity

You'll Feel It

Props

None

rating Rating: 4.78
based on 9 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Pradeep Teotia

Mindfulness Meditation
Ease into the Flow
Pranayama: Kapalabhati
Alternate Nostril Breathing
Deep Like Pradeep

VIEW ALL CLASSES

People who bought this item also bought...

Kick Start Your Day

Robert Sidoti

Nothing but Core 3

Claire Petretti Marti

Yoga Sculpt - Holy Shoulders & Abs!

Kylie Larson

Fitness 'n' Yoga: Exercise Your Body

Ben Davis

Surya Devotion Flow

Mark Morford

Customer Reviews

Average Rating:4.78 rating based on 9 reviews

By nomaddchef | Tuesday, January 3, 2023
rating

Comment on this Review 

Great

By AlieMarie | Sunday, May 15, 2022
rating

Comment on this Review 

By Stephanie | Monday, May 17, 2021
rating

Comment on this Review 

It shows 60 mins and this could seem like an intimidating course, but this is doable. Challenge yourself, you may find you can finish this class with flying colors. What a great workout!

By Kim | Thursday, January 21, 2021
rating

Comment on this Review 

This is such a great core class! My core is warm and strong, I feel a sense of accomplishment! Thank you Pradeep!

By Lauren | Wednesday, January 30, 2019
rating

Comment on this Review 

I guess I m in the minority, but this was not among my favorite Pradeep videos. It wasn t particularly challenging core-wise, and was overly repetitive (and included far too many child s pose to cobra transitions, which my knees weren t thrilled about). I ll stick to some of Pradeep s other core videos.

By HoYogi | Monday, September 24, 2018
rating

Comment on this Review 

AMAZING!!!!

By Monique | Thursday, September 13, 2018
rating

Comment on this Review 

Fun class . Definitely got my core workout but didn’t miss out on the yoga part.

By JJ | Wednesday, September 12, 2018
rating

Comment on this Review 

Pradeep, you my dear are amazing!! Love all your videos.

By shirley | Saturday, September 1, 2018
rating

Comment on this Review 

Another great class by Pradeep. Although, I love your more advanced classes this was still a challenge and a good core and back class. I enjoyed that with each repetition I was able to get deeper into the pose. Oh Happy Day! Thank you Pradeep!

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Pradeep Teotia

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Pradeep Teotia

People who bought this item also bought...

Customer Reviews

GET THE LATEST