Powerful Yoga with No Weight On The Hands

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65 min class (1:03:04)	JOIN TO PLAY	ADD TO CART $ 7.99

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Shy Sayar

Get super super strong and stable in the lower body and core without ever bearing weight on the hands! Great for anybody wanting a very powerful workout without risking sensitive wrists or shoulders, as well as for creating good balance and grounding our energy for greater emotional stability and confidence.

Hatha Yoga Top Rated Classes Yoga for the Legs

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

None

rating Rating: 5.00
based on 18 reviews

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Yoga Download

INSTRUCTOR

Shy Sayar

Qi Gong
Meditation: Mindfulness of Breath
Somatics for Strong Abs & Healthy Back
Back in Focus
Meditation: Mindfulness of the Body

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Customer Reviews

Average Rating:5.00 rating based on 18 reviews

By Sharonleiser55 | Friday, June 16, 2023
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First day back on my mat after recovering from a shattered patella.... Did this sequence with modifications
Slow and steady
Thank you Shy ????????????

Sharonleiser55 commented on this review

❤️🦘🇦🇺💕

By Rhonda | Tuesday, June 13, 2023
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By Cheri | Tuesday, February 7, 2023
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By karen donaldson | Sunday, August 15, 2021
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I’ve been on YD for years and sorry that I hadn’t seen this class before now. Shy’s instruction and cues are excellent. They say you learn something new everyday and I certainly did. I feel like I could move a mountain!

By Sharonleiser55 | Saturday, January 30, 2021
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I love this class... Practice often 10+stars

By Sharonleiser55 | Sunday, November 15, 2020
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I love love love this class.... Shy gives wonderful instruction

By cbouche | Monday, November 2, 2020
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I really appreciated the detailed instruction on alignment and engagement. Wonderful class. Thank you !

By liza@yogajanda.com | Wednesday, August 12, 2020
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perfect!

By Beth VanDeventer | Sunday, August 2, 2020
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Fabulous! Excellent cues for hip, back , plowed extremity and proximal anchoring and rotation. Great! Thank you so very much!

By Sshines | Saturday, March 21, 2020
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Wonderful class if you re nursing a shoulder injury! It s still challenging without all the vinyasa and is well instructed. I wish there were more classes like this on YDL!

By Dawson | Thursday, April 4, 2019
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Great cues! I have been practicing yoga for many years now, and I learned some new things with this class. Thank you!

By Sarah | Wednesday, August 1, 2018
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I was looking for something without vinyasas due to a wrist injury and stumbled upon this practice. The instructor is excellent, and his cues really help you find the work as well as remain mindful of your alignment. Downloaded this for future use!

By Lara | Sunday, April 22, 2018
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I am so glad I found this class! Just the right combination of strength and focus and calm. I felt a real shift after just one session. I ll be back.

By katie | Thursday, March 8, 2018
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This is a great video with great instructions. Great teacher.

By Coco | Tuesday, February 20, 2018
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Really great class. Light on the wrists as promised. He is excellent at describing how to move into poses and make the correct adjustments - which I feel is super important when you don t have an instructor physically in the room with you to do that. I learned a lot from this class!

By Tracy | Thursday, January 25, 2018
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Great class for strength and form

By Susan Bleyle | Tuesday, December 19, 2017
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This was a wonderfully strong practice and a great alternative to the heavy shoulder and wrist work of other Vinyasa sequences.

By Anne | Wednesday, November 29, 2017
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This is a great class; great cueing; long holds; for these reasons,the class felt like a mix of flow and technique. My legs felt like they really got a workout! Shy provides very clear instructions.

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