Dance for Joy!

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We will systematically warm up the spine and frontal body to encourage the tissues to relax into proper extension and flexion. Disciplining the mind requires the body to perform from a place of present moment focus. We will work from the parasympathetic nervous system and create trust between the body and mind. When mind is at ease, body is free to dance!

Backbends Peak Pose Vinyasa Yoga Yoga for the Heart and Chest

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

None

rating Rating: 4.56
based on 9 reviews

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INSTRUCTOR

Cicily Carter

Freedom of Mind in a Bind
Classic Hot Yoga Series
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Customer Reviews

Average Rating:4.56 rating based on 9 reviews

By Jo | Saturday, August 15, 2020
rating

Comment on this Review 

Decided to give this another try despite the lack of balance. They seem to have edited the lounge lizard problem out, which helped; however, it is still not great in terms of balance. The hold times on the first side are noticeably longer than those on the second. I finished feeling a bit out of kilter...

By Sara | Friday, May 29, 2020
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I loved this! Fun flow and I loved that even the model lost balance a time or two, showing us that every moment is unique.

By cnosingleton | Sunday, October 27, 2019
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This was a slower paced class. It didn t flow as much as I imagined it would being titled Dance for Joy. It felt a bit disjointed at times but natarajasana is one if my favorite poses and there were two opportunities to practice it so it was fine.

By bobbya | Friday, October 27, 2017
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I really loved this class, it was a perfect opening for the morning. By the standards of this site, this is a power yoga sequence — which I love. I didn’t notice the missing Lounge Lizard.... I’ll add that in myself next time I do the class. Adding to favorites !

By Shar | Tuesday, October 24, 2017
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Overall I enjoyed this class; but it was off balance in terms of working both sides evenly. I read this in a review and it was true. This threw the whole class off for me as I kept waiting for things to balance out and they never did.

By Marine | Friday, October 20, 2017
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I loved this class!

By Frances | Thursday, October 19, 2017
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Definitely felt myself moving, what a lovely class! Really nice to stretch out so much!

By ljsmom | Thursday, October 19, 2017
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This class does feel like a dance. It keeps you moving and you don t really know where she is going to take you next. Cicily always gives different adjustment tips based on levels, and cues very clearly. I m giving this one 4.5 because she did forget to give the lounge lizard its second side, and I kept waiting for it!

By Leslie | Tuesday, October 17, 2017
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More challenging than I thought, this practice kept me on my toes. I loved the flow and the slow paced movement, allowing the breath to be full and the body to explore the poses.

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