Yin / Yang Balancing Flow

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We’re all a mix of masculine active energy (solar) and feminine receptive energy (lunar). Sometimes life jolts us out of equilibrium and we can feel too aggressive or too passive. This class is designed to address and shift this imbalance so you feel strong, yet soft.

You’ll start with Nadi Shodhana Pranayama (alternate nostril breathing) to balance the left and right sides of your brain. Then, a warming Yang Vinyasa flow will help you burn off excess prana. The second half of class is a juicy Yin practice where you’ll hold poses like Butterfly, Sphinx and Sleeping Swan for a few minutes each to encourage your parasympathetic nervous system to kick in and relax. Enjoy!

Balancing Top Rated Classes Vinyasa Yoga Yin Yoga

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

Optional 2 blocks

rating Rating: 5.00
based on 20 reviews

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Yoga Download

INSTRUCTOR

Claire Petretti Marti

Strong Core-Supple Spine
Hotel Room Yoga: No Mat/No Problem
Yummy Slow Flow
Quick Pilates Break
Quick Warming Flow

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Customer Reviews

Average Rating:5.00 rating based on 20 reviews

By Kiki | Tuesday, December 26, 2023
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Feeling good

By Marine | Friday, November 17, 2023
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By lainie | Sunday, October 8, 2023
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Loved the balance between the yin and yang. Balanced in the sequence as well. Thanks!

ClaireMarti commented on this review

Thanks so much Lainie! Glad you enjoyed it. And I ve got another Yin/Yang that was recently released for you to try too!

By Shelka1 | Friday, May 6, 2022
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Wonderful class! I love the pacing and queuing. Will definitely do this one often.

OceanSoulYoga commented on this review

Thanks so much! I m so glad you enjoyed it!

By NSS03 | Sunday, January 9, 2022
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Wow. I really REALLy enjoyed this practice. I have never actually completed a Yin class, so to me that says I really enjoyed the instruction. I am determined to get through the Yang portion with more grace next time. A few hours later, I feel great!

OceanSoulYoga commented on this review

Thanks so much! I m so happy to hear this news. I love Yin and this is a great introduction for students who are newer to the practice. The 1/2 and 1/2 is the perfect solution.

By Rhonda | Wednesday, June 16, 2021
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Excellent class!

OceanSoulYoga commented on this review

Thanks so much Rhonda!

By Fe | Friday, May 28, 2021
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By Rosana | Sunday, March 28, 2021
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By Khsharp | Sunday, March 29, 2020
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The perfect class, thank you!

By Hannah | Wednesday, November 27, 2019
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By Dawson | Thursday, August 29, 2019
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A yin class always does a nody good, and this one was a great one. i also liked the instructor s explanations on the benefits of the postures.

By Kristen T | Thursday, May 9, 2019
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This class feels SO good. I’ve let my yoga practice fall by the wayside lately and this class reminded me why yoga is so important for the mind, body, and soul. Perfect amount of effort and relaxation. Thank you!

OceanSoulYoga commented on this review

I m so glad you enjoyed it Kristen! Thanks for your kind words.

By Keetu | Sunday, August 19, 2018
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Excellent combination of active and grounding asanas. I really enjoyed being able to do both in the same session, and get a well rounded practice. Thank you!

OceanSoulYoga commented on this review

I m so glad you feel balanced––that was my intention with this class.

By Anne | Sunday, September 3, 2017
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Great class with very good cuing and no extraneous talking. I got a bit hot and sweaty during yang and cooled right off during yin. Will definitely be doing this class again.

OceanSoulYoga commented on this review

Thanks so much Anne! Glad you enjoyed the class.

By ckat50 | Thursday, July 27, 2017
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The contrast of active versus passive holds is amazing. This is the best of what yoga is, with breath, strength, active holds, and passive holds. I highly recommend this class. Claire is an excellent instructor.

OceanSoulYoga commented on this review

Wow, thanks so much! You just made my day. I appreciate you taking the time to review my class.

By Geri | Thursday, July 13, 2017
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mm, gorgeous! I keep finding new wonderful sessions on YD - thank you! Either half of this session would be great in its own right - the whole was wonderful. Energetic, warming yang flow followed by long held yin poses, coupled with Claire s physiological and spiritual wisdom. What a brilliant hour I ve just had on my mat.

OceanSoulYoga commented on this review

Wow, thanks Geri! I m so glad you enjoyed the class! I appreciate you taking the time to post this lovely review.

By Anniet | Tuesday, June 27, 2017
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I have always been a vinyasa fan.I have never tried yin before today. The class is truly amazing. It is great to feel different sensations through yin that you don t experience in a vinyasa class. Loved it! Many thanks.

OceanSoulYoga commented on this review

Thanks so much Annie! I m the same way--they really do balance each other out so well.

By Leslie | Friday, June 23, 2017
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I LOVED LOVED LOVED this class! Perfect mix, perfect everything. LOVED!

OceanSoulYoga commented on this review

Thanks Leslie! I love that you loved it!!

By Renee | Thursday, June 22, 2017
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This class is a really nice mix-- both active and meditative. I feel both energized and relaxed/centered. Claire does a great job of giving direction and pertinent information without talking to the point of distraction. I d love more classes like this!

OceanSoulYoga commented on this review

Thanks Renee! That s my style if all of my classes, so try some other flows! You would enjoy Ground Your Vata and Reset & Rejuvenate, Ocean Soul Yoga, and more...check them out.

By Mary Ritz | Wednesday, June 21, 2017
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What an amazing class! The perfect amount of flow and I loved the amount of time we spent in each Yin pose. I ve found that quite a few teachers only hold Yin poses for less than 2 minutes. I am a Yin teacher myself and definitely favour at least three minutes if not more. My head feels clear and I feel light and nourished. Thank you!

OceanSoulYoga commented on this review

Thanks so much Mary! I appreciate your lovely feedback, especially because this is my first Yin offering on YogaDownload.

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