Stand in Your Power

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75 min class (1:16:36)	JOIN TO PLAY	ADD TO CART $ 8.99

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Stand. Balance. Flow. In this class, Pradeep brings his lively and entertaining teachings to the mat and encourages us to dig deep to find our inner strength. This 75 minute class is strong enough to keep the most experienced yogi's mind engaged, but not too hard for those newer to practice.

Strengthen & Tone Vinyasa Yoga

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VIDEO

Level

Adv. Beginner & Up

Intensity

Bring a Towel

Props

None

rating Rating: 4.62
based on 13 reviews

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INSTRUCTOR

Pradeep Teotia

Mindfulness Meditation
Ease into the Flow
Pranayama: Kapalabhati
Alternate Nostril Breathing
Deep Like Pradeep

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Customer Reviews

Average Rating:4.62 rating based on 13 reviews

By Smoderek | Thursday, October 29, 2020
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amazing, thank you very much!

By Shiny Penny | Friday, April 3, 2020
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How cow! That was challenging. My watch said I hit a new yoga calories burned record. I know I’m going to feel that tomorrow. I saw my strengths and my areas to grow on. Thank you for a great workout! Oh happy day!

By yocass | Saturday, January 5, 2019
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Thank you for a truly amazing flow.

By Trudy Delaney | Wednesday, January 2, 2019
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If you love aerobics and Pilates mixed together this may be for you.

By nikki | Monday, May 28, 2018
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Bring that towel for sure!

Thank you Pradeep!

By ang | Tuesday, December 19, 2017
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P-Yoga! The poses in this class aren t challenging per se, but Oh My happy day my legs were shaking, my arms were shaking, and this was a great start to the day. Thank you Pradeep for another amazing class :)

By nmch1989 | Sunday, November 19, 2017
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Interesting and different balance sequences. Good core routines. Will do once a week until I nail those balances!

By erin bresnahan | Friday, June 16, 2017
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That kicked my Butt! Pradeep must have made a mistake by putting that as an advance beginner class. Awesome workout and as always with humor and positivity!

By startingsomewhere | Friday, May 12, 2017
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Did not enjoy this one ...

By Janine | Tuesday, May 9, 2017
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Fantastic in a slow but typical Predeep hard kind of way!

By Charissa | Thursday, April 27, 2017
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I find it impossible not to smile throughout Pradeep s classes... even (or especially) through the most challenging bits! Thank you for this!

By Alicia | Tuesday, April 25, 2017
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By daria | Saturday, April 22, 2017
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Loooove Pradeep! Great class to challenge the body and the mind.

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INSTRUCTOR

Pradeep Teotia

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