Firestarter: Smoke the Core

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Smoke the Core

Newsflash: Core work has nothing to do with developing rock-hard abs. It’s not about grimacing through a pile of crunches you sort of hate but “endure” because you know you “should” (or if it is, perhaps it’s time to rethink your practice).

Core work is about deep ignition. It’s an intentional tool to more deliberately, skillfully digest/burn off what we consume, and better access our true center to maintain physical AND energetic poise, even as the world hurls its madness all over you.

We start with kapalabhati to ignite the breath, polish the skull and bring some heat to your attention. Followed by a rapid buffet of crunches, bicycles, scissors, oblique pulses, a few other core bits you can totally handle once you stop thinking so much and embrace the fire. You know you want to.

Mark recommends using the following playlist for this class: Spotify playlist for Firestarter

Abs / Core Strengthening Bhakti Yoga Top Rated Classes Vinyasa Yoga

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

None

rating Rating: 4.90
based on 51 reviews

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INSTRUCTOR

Mark Morford

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Customer Reviews

Average Rating:4.90 rating based on 51 reviews

By RouxChris | Tuesday, April 5, 2022
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HOLY CORE! Love ALL his classes !

By Erin | Thursday, March 17, 2022
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WOW! So Very Good!

By Katie | Friday, May 7, 2021
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While I was doing this classy ester day, I didn t think it was that hard. But I am definitely feeling it today.

By marsbot | Saturday, April 17, 2021
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Good and tough abs class.

By Wendy | Saturday, April 17, 2021
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Excellent core kickstarter! Thanks, Mark.

By Stephanie | Saturday, April 17, 2021
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Excellent class! Fun, fiery & fantastic. My abs are feeling that flow.

By EE | Friday, April 16, 2021
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That was a fantastic quick burst of energy and I loved the style! Added to favorites immediately!

By Kathy | Friday, April 16, 2021
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I really like your style! This was definitely a heat builder! I love intense core workouts. Will add this to my favorites!

By Morgan | Friday, April 16, 2021
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Quick but burned out my abs. Great class when you re low on time.

By Theresa | Friday, April 16, 2021
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Love core classes! Enjoyable.

By Vicky | Friday, April 16, 2021
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Very intense!

By Chris | Friday, April 16, 2021
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Quick and tough. Just what I needed after having missed the last two days of the the 14 day challenge. Namaste, Mark.

By SandyC | Friday, April 16, 2021
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Really needed something to burn the monkey brain thoughts out of my body. This class did the trick and I have more clarity. Will practice this weekly.

By Hannah | Friday, January 3, 2020
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Great class for day 2 of 20 challenge. Quick and effective. I ll be doing this class regularly and definitely will try more Mark s classes.

By Becky | Thursday, January 2, 2020
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Great quick core workout. I will be doing this regularly

By Jenn | Thursday, January 2, 2020
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Great day 2 of 20 challenge oh my I was exhausted but how many calories do you think it burned lol

By roxieb27 | Thursday, January 2, 2020
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I m hoping to be able to move my midsection tomorrow. Great class!!

By Melanie | Thursday, January 2, 2020
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Did this as part of the 20 in 20 new years challenge. I ve done it before and found it challenging then and now! I struggle with core work but I enjoyed this class even though I definitely couldn t do everything!

By ljsmom | Thursday, January 2, 2020
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Got my abs fired up in a short time. I find Mark s message and focus always interesting and effective in making me think too.

By Jbsupergirl | Thursday, January 2, 2020
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I did this one as part of the 20 in 20 challenge - but I ve done this one before and it s just as challenging as I remember. Really nice. Thank you!

By Jenny | Thursday, January 2, 2020
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Good class. Easy to modify to my ability.

By Katie | Thursday, January 2, 2020
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I m a big fan of all your classes Mark!

By rpatalon | Thursday, January 2, 2020
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Wow, this definitely started a fire!

By Linda Busby | Thursday, January 2, 2020
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You will really feel this one that is only 20 minutes. It will make you breath hard.

By Aerlyas | Thursday, January 2, 2020
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This was fast, fun and over too quick. Really enjoyed Mark s energy.

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