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40 min class (41:44)
$ 5.99
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Celebrate Interdependence

Elise Fabricant

Yoga is a transformative practice that can reveal our true nature as both unity and freedom. Celebrate interdependence with this moderately paced flow appropriate for all levels. Work lunges, planks and chest expansion. Floss the shoulders and open the back of the chest. Play with standing balancing poses, and finally finish up with supine backbends and a twist!

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