Wisdom Warriors: Steady and Strong Backbends

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Michelle Berman Marchildon

Looking to find a bunch of badass older warriors? Join the Denver Colorado Wisdom Warriors for a fun flow type class. A “Wisdom Warrior” can be any age, but this practice is designed specifically for the adventurous yogi over 50. We move, but not too fast. We go deeper into our poses because we have the time. And we always find "more." This class leads to a peak pose of either Bridge, Wheel or Dwi Pada Viparita Dandasana depending on your level, flexibility and strength.

Align & Flow Backbends Yoga for 50+

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rating Rating: 4.20
based on 5 reviews

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Michelle Berman Marchildon

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Average Rating:4.20 rating based on 5 reviews

By faith | Sunday, May 31, 2020
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I love this teacher & this class! Was hesitant about taking a 50+ class, thinking I wouldn t get to move as much & as deeply as I like, but I was pleasantly surprised to find this wonderful teacher & class! Is not too easy. This teacher definitely does not talk too much! She s full of humor, warmth, & great cuing, but not over-cuing which for a seasoned yogi is superfluous. She s a gem!

By mona | Monday, March 9, 2020
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great instructions - strong practice
thank you

By allison | Saturday, September 16, 2017
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I love this .! I think it is the best class for my neck, shoulders, and back that get hunched at work when I have to write a bunch of long reports on a computer. Thank you Michelle.

By Anne | Saturday, April 29, 2017
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This instructor talked incessantly! Her cuing was fast and lots of chatter between cues. Made me anxious so I stopped about 15 mins or so into the class.

Michelle Marchildon commented on this review

Thank you for your feedback. Not every style will be right for everyone. I come from a long line of teachers who talk, a lot, and try to give you cues to keep you safe and help you go deeper. I m not a flow teacher, or a breath teacher, or a meditation teacher. In addition, it s always nice to remember that there is a real person on the other end of every critique, and we read every word you say.

By beerzuki | Tuesday, February 21, 2017
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Really good, challenging, but fun for all ages. Some interesting poses and good instructions and explanations. I definitely learned some new things.

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