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65 min class (1:05:30)
$ 7.99
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IndieFlow: Foundation to Fly

Kristen Boyle

The cage door is open, are you ready to FLY?

Kristen applies creative sequencing, long holds, precise alignment cues, and challenging muscular engagement to poetically embody the theme of the class.

"The cage door is open..." as a metaphor for opportunity.

But before we are ready to fly, we must perceive the door is open. Then we must be ready to take flight. In order to take flight, but to not be thrown off-balance, we must be firmly rooted in the foundation.

This class focuses on grounding and foundational postures with some balancing.

My Notes