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55 min class (51:46)
$ 7.99
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Life Force Project

This energizing and flowing vinyasa class with Bee Bosnak will allow you to greet your day, get strong in your body, welcome your breath, check in, and set an intention that will be an anchor for your practice on the mat and off. You will learn that becoming soft, spacious and full of ease is a great way to claim back your power within. This class will give you the freedom to explore and nourish, as well as honor your present condition of where you are.

Remember to allow each pose to empower you rather than defeat you. Create a strong connection with your breath to give life to your practice.

My Notes