Yoga for Rock Climbing

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30 min class (32:14)	JOIN TO PLAY	ADD TO CART $ 5.99

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This class is designed for the rock climber who wants to enhance performance and mental focus, prevent injury, increase flexibility and create more space in the back, hips, shoulders and chest. You’ll also work on balance and core strength, as well as opening up the feet, hands and wrists.

Anusara Yoga Kindness Yoga Channel Top Rated Classes Vinyasa Yoga Yoga for Athletes

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

Block

rating Rating: 4.84
based on 16 reviews

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Yoga Download

INSTRUCTOR

Claire Petretti Marti

Practice Not Perfect Vinyasa Flow
Strong Core-Supple Spine
Hotel Room Yoga: No Mat/No Problem
Yummy Slow Flow
Quick Pilates Break

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Customer Reviews

Average Rating:4.84 rating based on 16 reviews

By Shekinah | Wednesday, April 15, 2020
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Always a wonderful class. I started doing another class (not yours) & was just not feeling it, couldn t find my groove. Lol! I decided to do one of yours. Just randomly picked one & you always come through for me. Just what I needed, Claire your a wonderful instructor. Namaste

OceanSoulYoga commented on this review

Thanks so much for your kind words! I think I ve got 55+ classes on here, so you can try a new one every day for a while. And if you ever have the chance to try the free YDL Live classes through the FB app, I m on Mondays at 10 am MST!

By Jennifer | Tuesday, June 25, 2019
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Holy wow! First time doing this routine right after rock climbing. I feel so good! The cues were right one. So easy to follow. I loved Claire s soothing voice. I appreciated that you had two people showing different modifications. Thank you Claire for a thoughtful sequence for rock climbers.

OceanSoulYoga commented on this review

Thanks so much for your feedback! I m so happy to hear it worked well for you. Enjoy!

By Sselle | Tuesday, March 26, 2019
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Great class!

By Rupal | Thursday, October 25, 2018
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Really nice sequence. As others have noted this is more of a stretching/opening sequence rather than heat-building so the “you’ll feel it” to me addresses more the body opening/stretching/breathing sensation that is acquired in a short sequence.. I am not a rock climber, but I do bike and run, and found this to be a great sequence for opening all the tight joints.

By Rupal | Thursday, October 25, 2018
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By Yoga Tot | Sunday, December 17, 2017
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By Beth | Wednesday, February 22, 2017
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OK class. Good stretches but rock climbing needs strength and flexibility. Maybe my expectations were different.

OceanSoulYoga commented on this review

Hi Beth, thanks so much for your feedback. I m sorry the class wasn t a fit for you.You are correct that rock climbing takes a lot of strength! I designed it primarily to create flexibility in the shoulders, lats, hips, and feet as well as to give a little balance challenge.

By carriewagner19 | Monday, April 11, 2016
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Love this class!

By ninja4her | Sunday, January 31, 2016
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I am a rock climber and this class hit the spot. I usually take my phone to the stretching area at the climbing gym and hit pl. It s the perfect complement to climbing when your spent and don t have much energy left.

By mlobelangel | Friday, December 11, 2015
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Great 30 minute stretch class! Love this instructor! Sometimes I do this before going to bed...

By daria | Sunday, December 6, 2015
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Not a rock climber but wanted a hot type of class to cool down after a power class. This was perfect! All my favorite poses to open up tight leg areas. I just love her!

By akpleas | Wednesday, November 18, 2015
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great for when you re sore! would love one more balance pose in here but well dictated, paced, etc. for tight athletes.

By Train4m | Monday, November 16, 2015
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Loved the balance work! Challenging in all the right areas. Thanks Claire!

By Lisa H | Wednesday, October 28, 2015
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I m not a rock climber but this was a great allover stretch after my run.

By Stephen | Thursday, October 22, 2015
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Well-paced, challenging sequence. Opened all the areas needed to balance out rock-climbing or any other sport too.

By Kristie | Saturday, October 17, 2015
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I m not a rock climber, but don t let the title keep you away. On days when you only have 30 minutes for yoga, this is an excellent way to stretch and practice balancing poses.

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Claire Petretti Marti

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INSTRUCTOR

Claire Petretti Marti

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