Healthy Hips, Happy Heart

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All levels of practitioners will benefit from this slower paced class to help blossom open the often stagnant heart and hips are of the body. Elise will guide you through a carefully designed sequence of stretches to bring more fluidity into your hip area and brightness to your heart. Play your edge in lunges, backbends and balancing poses, taking this practice as far as you need in order to blossom open more fully.

Beginner Yoga Hatha Yoga Top Rated Classes

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

Strap and Block (Optional)

rating Rating: 4.83
based on 20 reviews

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INSTRUCTOR

Elise Fabricant

Pre-Workout Warm Up
Therapeutic Ball Rolling
Heal Your Broken Heart
Open Your Heart to Gratitude
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Customer Reviews

Average Rating:4.83 rating based on 20 reviews

By Yogageek | Thursday, February 17, 2022
rating

Comment on this Review 

I enjoyed this class. My hips always need to be opened. I would not rate this in the Ahhhh category, but one up from that. This seemed like more of an Adv. beginner class in my opinion. Elise is a wonderful teacher and I frequently do her classes as they are interesting and well taught.

elise fabricant commented on this review

Yogageek, I think you are right that this class should have a different difficulty rating. Thanks for the feedback,

By Geri | Wednesday, March 24, 2021
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Gorgeous practice really getting into hips and heart. Balances, twists and stretches led by Elise s elegant grace and calming style. Thank you

elise fabricant commented on this review

Happy to help, Geri. Thanks for the review.

By Emmalee | Wednesday, January 6, 2021
rating

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wow that was so yummy. exactly what I needed ~the perfect amounts of challenging & juicy. I LOVED the sequence. the flow really allowed me to drop deep into my self. my hips n heart are so happy, feeling like plants just watered. thank u so much.

elise fabricant commented on this review

Awww, what a sweet review. Thank YOU

By Despina | Tuesday, September 1, 2020
rating

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Another beautiful class by Elise. She never disappoints! All her classes are highly recommended to people of ALL levels and abilities.

elise fabricant commented on this review

Thank you so much for recommending my classes so heartily

By Jc | Monday, September 30, 2019
rating

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I enjoyed the stretches alone, but I can t say that I was a fan of the sequence they were in- my personal opinion.

elise fabricant commented on this review

Thank you for your opinion!

By Patrizia | Thursday, September 26, 2019
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This class left me feeling blissfully open and chilled. I was feeling really tired physically and emotionally and after doing this class I felt stronger. Thanks Elise!

elise fabricant commented on this review

Thank you so much for this kind review!

By Syls Mom | Friday, May 4, 2018
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Balance sequence is a challenge for me but I will persevere!

elise fabricant commented on this review

Keep on keepin on! That s the yoga practice!

By Sarah | Sunday, January 28, 2018
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I love this class! Thanks Jackie 3

By ljsmom | Saturday, December 3, 2016
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Nice, slow hip and heart openers. Very thoughtful and clear cueing. Thank you Elise.

elise fabricant commented on this review

You re welcome!

By Jessica | Wednesday, July 27, 2016
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I cannot believe how wonderful i felt!

elise fabricant commented on this review

Yes, Jessica. Isn t yoga unbelievable?

By Emma | Tuesday, July 26, 2016
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By AllyT | Thursday, November 26, 2015
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Wonderful mellow practice! A slow moving flow with hip and heart openers. You will feel great after this practice!

elise fabricant commented on this review

So glad it worked for you!

By paula | Saturday, November 14, 2015
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By Cheryl | Friday, November 13, 2015
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I often hesitate to do "beginner" classes, but Elise is such a sweet teacher who has so much to share. I love the slow flow quality of this class--poses are held long enough to feel something, but not so long as to be tedious. Perfect class for recovering from a hard day at work!

elise fabricant commented on this review

Thanks, Cheryl. It s always beneficial for everyone to go back to beginner s mind, I think.

By Lisa J | Thursday, November 12, 2015
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If my hips could talk, they d be saying "aah..." Great class from a wonderful teacher!

elise fabricant commented on this review

I love it!

By Marine | Wednesday, November 4, 2015
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By ckayser | Saturday, October 17, 2015
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Great hip opening class. I suffer from tight hip flexors from lots of tennis, and this was a nice relief of that tightness. Namaste

elise fabricant commented on this review

Namaste!

By Hoodoo | Monday, October 12, 2015
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By Lois Anne | Saturday, October 10, 2015
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Very good start to the day. The hip and heart openers are just right for me. Wild thing is a special treat. Also happy to see that great yoga instructors like Elise are human and have some limitations like the rest of us.

elise fabricant commented on this review

I appreciate that you commented on this. It s scary to show vulnerability on the huge world wide web.... but yes, we are all limited humans!

By SusanG | Friday, October 9, 2015
rating

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Nice slow paced class. Good hip opening.

elise fabricant commented on this review

Slow is sweet, yes?

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