Prep Poses for Every Body

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You’ve heard so much about yoga. You know it’s supposed to help you become fit, flexible, focused, feel younger and be less stressed. But even with all these benefits, there can be risks of injury if the practice is not done mindfully and with proper instruction. Prep Poses for Every Body helps you safely get started in yoga no matter how inflexible or inexperienced you are or what your fitness level is.

On this introductory class, Lynn Burgess guides you through the preparatory poses you need to begin your yoga journey. In the privacy and comfort of your own home, you will learn basic introductory postures. Think of this class as a jumpstart to helping you enjoy the amazing physical and mental benefits of yoga.

Beginner Yoga Hatha Yoga Yoga for 50+

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Beginner

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Everyday Namaste

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Strap, block

rating Rating: 3.80
based on 5 reviews

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Lynn Burgess

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Average Rating:3.80 rating based on 5 reviews

By Cassandra | Thursday, December 21, 2017
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how is this prep poses for an absolute beginner when there s a full sun salutation in it?

By 30wintershill | Sunday, August 28, 2016
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Class ends without warning and you need another five mins to finish yourself...not ideal for a beginner!

By Julie | Tuesday, July 12, 2016
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Does not flow very well.

By Lydia | Thursday, September 10, 2015
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I was introduced to "Prep Poses for Every Body" while taking a YTT class. It s a great tool for learning the preparatory poses and building a solid foundation for your practice. The pose instructions are clear and concise and have been helpful to me as I develop my own teacher s voice.

By Luana | Wednesday, August 19, 2015
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It s not a bad video, but if anything, it s more promotional. Yes, she goes over the beginner poses used in yoga, but there is no flow to it. Good for people who never did yoga and want an overview of some of the main poses to start with.

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