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20 min class (22:14)
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Hip Opening for Every Body

Lynn Burgess

When you get up after a long stint in your desk chair, or when you sit down to dinner, do your hips talk to you, telling their tales of tight, achy woe? Hips tend to tighten up when they are not regularly put through their full range of motion. With so many yoga poses dependent on fluid, open hip joints, yoga expert, Lynn Burgess will lead you through a practice to help tackle the bindings that block hip opening.

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