IndieFlow Talk: Restoring Your Core After Baby

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8 min class (7:47)	FREE PLAY	ADD TO CART $ 1.99

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Kristen Boyle

In this FREE informational class, Kristen Boyle explains how to check for diastasis (separation of the rectus abdominis muscles) after pregnancy, how to safely work the core to restore strength and encourage healing.

*Be sure to check out Kristen's IndieFlow Postnatal Yoga class!

Postnatal Yoga Top Rated Classes

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rating Rating: 5.00
based on 3 reviews

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INSTRUCTOR

Kristen Boyle

Postnatal Strength
Postnatal Relief
Prenatal Relief
Alignment Guru: Chaturanga Vinyasa Variation
Alignment Guru: Down Dog

VIEW ALL CLASSES

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Customer Reviews

Average Rating:5.00 rating based on 3 reviews

By Nomad Vhef Wandering Restaurant | Sunday, July 3, 2022
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Great

By Molly Simmons | Monday, October 31, 2016
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Encouraging and empowering. After watching this little clip, I am so much more excited to return to my practice. And the ab check is SO IMPORTANT before returning to any core work! Do it! DO IT NOW.

By anakennedy | Thursday, September 3, 2015
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Great to watch before postnatal workouts- very informative!

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