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8 min class (7:47)
$ 1.99
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IndieFlow Talk: Restoring Your Core After Baby

Kristen Boyle

In this FREE informational class, Kristen Boyle explains how to check for diastasis (separation of the rectus abdominis muscles) after pregnancy, how to safely work the core to restore strength and encourage healing.

*Be sure to check out Kristen's IndieFlow Postnatal Yoga class!

My Notes