No Fear Vinyasa

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Anyone can do yoga with the right attitude and the right instructor. In this class we will spend a little extra time breaking down many of the postures that you will encounter in a traditional vinyasa yoga class. This class will serve to strengthen your current yoga practice and/or give you a very well-rounded introduction into the world of vinyasa yoga. We will begin from the ground up in each yoga pose then connect breath to movement as we flow through the Sun A and Sun B salutations.

Beginner Yoga Power Yoga Vinyasa Yoga

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

Optional block

rating Rating: 4.53
based on 18 reviews

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INSTRUCTOR

Cicily Carter

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Customer Reviews

Average Rating:4.53 rating based on 18 reviews

By Melissa | Friday, May 21, 2021
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Excellent mindful flow. Toes pose is no joke and a great place to start. Perfect cues and pace. Nice core work midway. Lovely stretches and final relaxation.

By Rosana | Saturday, March 27, 2021
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Loved her voice and tone. The sequence is very good. But for some reason she was rushing through poses.
Description of the Video for adv. beginners, but she describes as a beginner class, and there s not a bit of pause, she just keeps on giving cues upon cues. It gets a bit tiring.

By inkar | Thursday, September 24, 2020
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Lovely Practice
Namaste
Elvira

By Mishti | Monday, January 9, 2017
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Really enjoyed this class. It was not too overwhelming , neither too slow.

By Julia | Friday, December 9, 2016
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Nice sequencing, but the pacing is way too fast for a beginner class. If I didn t have prior experience I would have been lost and frustrated taking this class.

By kath | Monday, September 12, 2016
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poses are good but moves way to fast. I can t even breathe fully before she transitions.

By shoryshae | Sunday, August 14, 2016
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I really enjoyed this video, the pace was a little fast for me at some points. overall it was very good.

By Michelle | Monday, June 27, 2016
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Perfect for beginners and an amazing way to stretch and relax after work. My favorite class so far!

By Suzanne | Thursday, March 31, 2016
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Not for a beginner beginner... while poses are doable the instructor transitions too quickly. Trying to keep up made me fearful of hurting myself. Ill come back to it another time in my practice.

By ahswales | Tuesday, December 8, 2015
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I d consider myself a fair-weather beginner who is wanting to make big strides in my daily practice. This class is a great reminder of form, which should always precede function. I ll be revisiting this one from time to time as a reboot. I really enjoyed it!

CicilyCarter commented on this review

I really enjoy this review :)
Thank you and keep it up, every little bit counts!

By Kim | Wednesday, August 26, 2015
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By Stephanie | Thursday, June 25, 2015
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By Amy | Thursday, June 11, 2015
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This is exactly what I was looking for and am so happy to have found it! Thank you!!

By SantoshaSoulSearcher | Saturday, June 6, 2015
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Great class! Cicily has become one of my new favorite teachers on YD! Great cues and some nice holds. Well rounded practice. Thanks for another fantastic class!

By Joe | Saturday, June 6, 2015
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Nice alignment cueing and energy awareness. Great for beginner practice. Thanks you.

By Jeanne | Thursday, June 4, 2015
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This is a really great class. I feel revitalized and stringer after doing it. Great stretches too.

By Kristine | Thursday, June 4, 2015
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I love this class!! It is so refreshing to have a different flow!! This class made me feel strong and accomplished. Thank you!!

By BrooklynCat | Tuesday, June 2, 2015
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This was great. I did this practice after work, and it really helped me to relieve a lot of pain and muscle tension. This was a lot of fun and a great flowing vinyasana. My cat Dharma wanted to join in last few asanas too

cfh commented on this review

my cat lulu too! :-) your post made me happy. cats and yoga together is such harmony.

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