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35 min dclass (36:51)
$ 5.99
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Yin Yang Yoga for the Lower Back

Elise Fabricant

Is your lower back a sensitive or weak area for you? Does it stiffen up from too much sitting, or even excessive exercise? Do you spend a lot of time bending over or lifting? If so, this is the class for you. We will start and end this session with gentle, mellow Yin poses. Holding these therapeutic shapes on the floor will help loosen and release tight back muscles and connective tissue. Sandwiched in the middle of the Yin practice is a more active Yang flow which will wake up and strengthen the back as well as the front of the pelvis. After just 35 minutes, you will feel this tricky area of your body alive with new energy and fluidity!

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