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15 min class (17:12)
$ 3.99
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Hanumansana Helper

Michelle Berman Marchildon

Hanumanasana, or the splits, is hard even on the best of days. This short video, just over 15 minutes, is designed to provide a path to practice. This is one pose that if you practice it regularly, it will come. We will explore what holds us back, and where we can open and strengthen the body, so in time, we'll be finding our inner cheerleader on the mat.

My Notes