Outlaw-X: Soar to Strength

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Led by Outlaw teacher Mark Stefanowski, this class celebrates the spirit of service while strengthening the quads and glutes. While the flow builds in physical intensity through a series of one legged squats, airplane lunges, and Utkatasana, your spirit has a chance to shine throughout. Create profound opening in the hips while strengthening the low body and open your heart in a figure four variation of bridge.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

Inspiration Outlaw Yoga Power Yoga

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VIDEO

Level

Intermediate

Intensity

Bring a Towel

Props

None

rating Rating: 4.75
based on 10 reviews

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Content Partner

INSTRUCTOR

Outlaw Yoga

Meditation-The Difference Between Fear and Anxiety
Side Crow Breakdown
Partner Meditation
Outlaw-X: Real Discipline Springs from Within
Bakasana (Crow) Breakdown

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Customer Reviews

Average Rating:4.75 rating based on 10 reviews

By missyderby | Wednesday, February 3, 2016
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This is a short but powerful practice. I appreciate the unique but smooth flow. Mark s cues are spot on and easy to follow.

By Tammy | Sunday, May 24, 2015
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Wow! Nice workout. I ve been trying some of the shorter intermediate classes to see if I am ready to graduate, so to speak. This was an intense, heart pumping, class. I have to admit that I called Mark a sadist once or twice, lol. But, this got my heart pumping, the sweat rolling, and I truly felt it. A great start to my day.

By sgebbiemeaseck | Tuesday, April 7, 2015
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I m really liking the Outlaw Yoga classes!

By COK | Tuesday, March 17, 2015
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What a great way to start my day! Love Mark s energy and the intensity packed into a short session. Perfect for when the body calls for yoga but time is short.

By shelly | Thursday, March 5, 2015
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Love the outlaw classes but wish this one was longer!

By DogMom | Wednesday, March 4, 2015
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Love the 30 minute class.

By Outlaw | Wednesday, March 4, 2015
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Well done Mark and Outlaw Yoga. Love the intensity.

By Samantha | Saturday, February 28, 2015
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That was a great 30 minute workout, fast and fun. I wish it had been longer! Loved the bridge poses at the end.

By Bobbi-Jo | Thursday, February 26, 2015
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fun and fast flow and good juxtaposition of airplane and figure 4 bridge (felt great on the low back)

By Sue | Tuesday, February 24, 2015
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