Advanced Mojo Flow

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40 min class (39:02)	JOIN TO PLAY	ADD TO CART $ 6.99

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Kristin Gibowicz

Do you love you some chaturanga, twists, and backbends? If so, this class is for you! Get your blood flowing, your heart pumping, and your mojo rising!

Power Yoga Top Rated Classes Vinyasa Yoga

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VIDEO

Level

Adv. Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 4.93
based on 45 reviews

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INSTRUCTOR

Kristin Gibowicz

Hip Mobility Flow
A Fresh Breath
Runner's Relief
Releasing the Baggage
Daily Back Pain Relief

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Customer Reviews

Average Rating:4.93 rating based on 45 reviews

By Crystal | Saturday, February 4, 2023
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A tough class but a good one! Lots of heart openers and opportunities to practice arm balances.

By nnomadchef | Saturday, December 10, 2022
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loved

By Chip Farrar | Wednesday, May 4, 2022
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Outstanding class. You will feel great afterward.

By elevatedfitness | Friday, April 1, 2022
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I really enjoyed this class! If you are a roll-out-of-bed-onto-the-mat person like me, I suggest a few gentle/slow flows to warm up first :)

By indra | Sunday, March 7, 2021
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Great class ! Progressing on arm balances, really enjoyed the mandala progression moving around the mat :) but I do feel wiped out though, my mojo must have dripped out with my sweat lol namaste

By elevatedfitness | Thursday, March 4, 2021
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Lovely class! I really appreciated the integrated hand and forearm balances and the time to actually practice them.

By Suzanne | Tuesday, November 3, 2020
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Interesting and well balanced class building strength and flexibility. Arm balances to aspire towards. A good way to move yourself towards positivity, energy and gratitude.

By KDunk | Friday, April 3, 2020
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By Polak | Sunday, December 8, 2019
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One of the best classes ever!

By Sharon | Monday, July 22, 2019
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Awesome quick practice. My wrist won t let me fully express the arm balances but there is plenty of other stuff to do to break a sweat and feel like I ve done my yoga for the day. I m adding Kristin to my favorite YDL instructors!

By staceylynn | Tuesday, June 25, 2019
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What a class! Kristen helped me to explore my edge and do things that I never thought I could. I fell out several times, but it was worth the journey. I feel so clean and revitalized for the rest of my day. Thank you!

By Ashley Torbeck | Wednesday, June 19, 2019
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Very disappointed.

Jo commented on this review

It would help if you said why, Ashley. It is hard to make improvements if one does not know what the problem is...

By Becca | Tuesday, December 4, 2018
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This class is something special. I love Kristin s teaching style and messages in general, but there is just something about this class. It moves from start to finish without any filler, and the flow is creative and fun. Parts of it are definitely aspirational for me—I can hold firefly for about a second, but this time I managed to get most of the double chatarungas, which are HARD! What I love is that it makes me want to try. I tried the chatarungas and found I mostly could. I tried to do full wheel from a flipped dog—I fell spectacularly getting out of it, but I never would have known I could get into it without Kristin’s coaching. Thanks for giving me something to continue to work towards! I feel great after this class.

Becca commented on this review

Update: I got all the double chatarungas this time!! Thanks for teaching me that I am stronger than I know, Kristin!

By JoC | Friday, October 5, 2018
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I can t believe it took me so long to do this class. It is amazing! A true all body class that keeps your mind focused on the here and now no matter how long you have been practicing yoga. Not your normal sun sal, goes by very quickly. This will be at the top of my rotation!

By abenson | Tuesday, September 18, 2018
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Absolutely phenomenal class! Very rigorous and challenging but accessible too. Harder poses to be working towards and excellent flow.

By Sselle | Thursday, September 6, 2018
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Great flow class! Added to my favorites so will do this class again.

By Sselle | Tuesday, August 28, 2018
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Great class!

By Sselle | Thursday, July 19, 2018
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Wonderful class!

By elisah | Thursday, September 7, 2017
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Sometimes you need words of encouragement or a lot of instruction and sometimes you just want to flow! This is a great class for the later--nice pace and well rounded. A new favorite of many on here.

By Brooke | Wednesday, August 2, 2017
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Great, challenging class. I sometimes felt instructions could be clearer, and I missed a few poses because of it, but still had a good experience.

By Cesarb | Tuesday, July 25, 2017
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I felt completely inspired! I am also having lumbar issues and through yoga I am doing my best to stay away from surgery! Great class to accomplish a lot in a shorter practice! Loved it!??

By Leah Swindon | Friday, July 7, 2017
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Fantastic! Creative, fun, challenging!

By KathrynEaton | Monday, July 3, 2017
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great moving sequence

By susanne | Thursday, April 27, 2017
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By Mitch | Sunday, April 9, 2017
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