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45 min class (47:04)
$ 6.99
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Balance in Flow

Lisa Richards

Sometimes it's hard to balance on two feet, let alone one. Balancing poses are a great way to keep us in the present moment-- if our mind wanders, our balance is often times compromised in our practice. This class plays with our relationship to the earth beneath us--finding balance on one leg, then feeling into the connection and stability of both legs on the earth. Add an inversion or two in the flow and you will feel challenged, invigorated, and present!

My Notes