yoga download
Stream Download
50 min class (50:00)
$ 6.99
Stream Download

Rockin' Bhakti - Devoted to Arm Balances

Christen Bakken

Bhakti is the devotional practice of yoga. Devotion is not something that we can measure - it can't be counted in moments of prayer, downdog, or a handstand. Devotion is an intangible force that flows from our being through the power of our intention. Today, we devote our practice to going upside down. We will practice playing on the hands and arms with an open mind and open heart, and we will receive all the benefits of being inverted and seeing the world from a whole new perspective.

My Notes