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FEATURED TEACHER - DANA SMITH

Posted on 8/2/2022 by Yoga Download
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Dear YogaDownload students, As we continue to find our footing after so much uncertainty, one of the most powerful places to look for answers is within. Since 2001, yoga has been a tool for both self-reflection and self-acceptance. As a teacher, my students are my greatest gift. They inspire me to stay the course and challenge me to find ways to offer the art in accessible and loving ways. When you practice yoga, be open to letting your breath be your guide, your body your teacher and your mind a willing participant to the journey.

What is your favorite yoga pose? 

Currently, Sirsasana (Headstand) is my favorite pose.  It allows me to get out of my head and encourages me to shift my paradigm.

What gives you a sense of purpose? 

Love and compassion ignite everything that I do.  I know that these energies must work through me and I must first embody it.  In every relationship and every activity, I do my best to see the love and act with a sense of compassion.

TAKE MORE OF DANA'S POWERFUL CLASSES, HERE

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