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Alberto G. Güitrón
Alberto G. Güitrón
Alberto G. Güitrón's Blog

The Foundation of Vinyasa Yoga
The Foundation of Vinyasa Yoga
Vinyasa Yoga is one of the most practiced styles worldwide, indeed, according to a survey by the Yoga Journal, it is the most popular style amongst yogis. So, why is it that there seems to be some confusion about what Vinyasa is? Is it a style? A sequence? Or is it just a technique? And what exactly does it mean when a teacher says “take a Vinyasa”?