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On July 6, 2016 in General by Alberto G. Güitrón

Vinyasa Yoga is one of the most practiced styles worldwide, indeed, according to a survey by the Yoga Journal, it is the most popular style amongst yogis. So, why is it that there seems to be some confusion about what Vinyasa is? Is it a style? A sequence? Or is it just a technique? And what exactly does it mean when a teacher says “take a Vinyasa”?

Tagged With: Alberto Güitrón, Foundation of Flexbility, Practice Yoga, Strength, Vinyasa

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