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From the Bottom up: Yoga for Your Feet
From the Bottom up: Yoga for Your Feet
You know that your yoga practice is good for your whole body—head to toe. That’s especially true for areas of the body that are easy to neglect off your mat. Even though you stand on them every day, your feet are probably underappreciated. Even if you take care of them on the outside with comfortable shoes and adorn them with pedicures, your feet need more work than you might think. They affect the alignment of every part of your body above them—bigger, vital joints like knees and hips—and are one of the most complex bony structures you have.