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Yoga for Cyclists: 3 Poses You Should Practice
On August 26, 2015 in
General
by
CPM
Many of my yoga students are cyclists who practice yoga to alleviate muscle tightness from logging long hours in the saddle. A yoga practice focused on flexibility, core strength and balance can be a perfect cross-training workout for the avid cyclist. Competitive triathlete Molly McCorkle used to suffer pain in her lower back and hips when she took long rides training for half-Ironman triathlons.
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