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5 Easy Tips to Stay Healthy
5 Easy Tips to Stay Healthy
Lifestyle and daily habits are determining factors for a longer, quality life and keeping a strong and healthy immune system. Simple things that you do, or don't do, can help keep your body strong and maintain well-being in your mind. Here are 5 simple tips to stay healthy: Exercise and Practice Yoga Physically, exercising makes your immune system stronger. Even light exercise and yoga, will make you less susceptible to illness. It is known that physical activity is related to the production of brain chemicals, such as endorphins and serotonin, which increase the feeling of well-being, but for that, it is necessary to exercise regularly, not just occasionally. Studies reveal that a even few minutes of exercise, performed at a moderate pace, produce brain chemicals that stimulate a sense of well-being for up to 12 hours later. The recommendation of the World Health Organization (WHO) for the practice of a physical activity is to perform 150 minutes of moderate exercise or 75 minutes of vigorous activity per week.