LOGIN
VIEW
CART
En español
JOIN NOW
Classes
Browse Classes
Browse by Focus
Clothing
Yoga Challenge
Beginner Yoga Classes
FREE Online Classes
Meditation
Class Levels Defined
APP
Yoga Styles
Browse Styles
Styles Defined
Programs
Yoga Programs & Packages
RETREATS
Morocco
Instructors
View Instructors
Featured Teacher
Teacher's Corner
Music
Browse All
Playlists
Artists
Poses
Yoga Pose Videos
Printable Pose Guides
Blog
About
Customer Support
Gift Certificates
#GoYourOmWay
How Our Site Works
Devices
Yoga for Peace
Giving Back
Submit Content
Newsletter Sign Up
Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
Essential Sequence: Evening Wind Down
On July 25, 2016 in
General
by
JasonCrandell
I’ve spent many an evening, after a long, hard day doing these poses in our living room while family life happens around me. That might mean that my daughter is jumping on me, or that there’s an occasional sports newscast on in the background. My evening wind down practice isn’t pristine (and yours doesn’t have to be either), but I still find it incredibly helpful to spend a few minutes on self-care in the evening. It provides a buffer zone that helps me relax so that when it’s time for sleep, my mind isn’t buzzing and my body isn’t calling out for more attention.
Read More »
Tagged With:
Hamstrings
,
Happy Hip Stetches
,
Jason Crandell
,
Restorative Yoga
,
Stretch Shoulders
,
Winding Down
,
Yoga Sequence
Search
Categories
Astrology (50)
General (663)
Healthy Recipes (247)
New Classes & Programs (210)
Yoga (93)
WRITE FOR US