yoga download

Yoga, Health, and Wellness Articles + Recipes


Yoga, health, wellness, and recipes from

Don't Forget to Breathe
Don't Forget to Breathe
When I worked as an emergency room nurse, where tension was often high and patience short, I learned the power of taking a deep breath. It’s unrealistic to ask someone to “relax” when they are in pain, anxious about what might be wrong with them, and in absolutely no control over their environment. However, whether a patient was in hard labor or having chest pain or a panic attack, focusing on deep breathing always decreased their anxiety and de-escalated the situation.