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Men: How to crush any workout and win more with yoga

On August 16, 2015 in General by JakePanasevich

Men: How to crush any workout and win more with yoga

If you’re a guy who grew up in America, you most likely competed in sports. It’s part of our upbringing and a large part of who we are as a culture. Sports prepare you for life. They teach work ethic, how to win respectfully and how to lose with dignity and seek redemption. We like to work hard, physically compete and earn our victories. As the yoga trainer for Major League Soccer's Philadelphia Union and other professional athletes, I’m inspired to hear them rave about the benefits of yoga on their athletic performance.

Tagged With: balance, Injury Prevention, Men, Recovery time, Symmetry, yoga

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