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Yoga, health, wellness, and recipes from YogaDownload.com


Teaching Yoga Redefined
Teaching Yoga Redefined
A number of long-time yoga teachers are deciding to stop referring to what they teach as yoga. In the past, the term yoga represented a freedom to explore and discover truths outside western cultural norms. Now that yoga has largely become a western cultural norm, fueled by the advertising prowess of a multi-billion dollar industry and challenged by scholars questioning appropriation, public perception has been shaped in ways that have made the word yoga seem limiting. However, the teachers are the only ones who hold the power to define what they do, not scholars or the industry.

Yoga Magic - Falling into Place
Yoga Magic - Falling into Place
The magical stories you have heard about yoga are true. Yoga can be a magnet for the things you dream of. Unfortunately, it is not a fairy dust you can sprinkle on your mat. The shifts do not come overnight. And, you cannot simply mutter a Sanskrit mantra for your hopes to manifest. It is a journey of work, of love, and of intense self-reflection. It takes "tapas" - the yogic ethical concept of discipline and austerity. For many people yoga is nothing more than a fancy workout, or maybe a few calm moments of de-stressing or elaborate stretching. However, yoga is much more. It is a science, a wellness system, a lifestyle, a philosophy, and more than anything a path to clarity and joy. The beauty of yoga is that it is flexible to your life and needs. There is as infinite number of ways to practice as there are ways to interpret the meaning of the word.