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Understand Your Knees and 4 Poses to Keep them Healthy
On October 12, 2017 in
Yoga
by
YogaDownload.com
The mechanics of the knee is imposing! Its hinge structure and the performance it delivers will forever be difficult replicating. The knee joint is a typical synovial joint with the accompanying fluid for improved lubrication and protection of the adjoining parts. Here are 4 poses to also help strengthen your knees.
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