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Understand Your Knees and 4 Poses to Keep them Healthy

On October 12, 2017 in Yoga by YogaDownload.com

Understand Your Knees and 4 Poses to Keep them Healthy

The mechanics of the knee is imposing! Its hinge structure and the performance it delivers will forever be difficult replicating. The knee joint is a typical synovial joint with the accompanying fluid for improved lubrication and protection of the adjoining parts. Here are 4 poses to also help strengthen your knees.

Tagged With: knees, mathew foster, yoga

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