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Yoga, health, wellness, and recipes from YogaDownload.com


Release Expectations
Release Expectations
For a long time it was a running joke in my family that no matter your ailment yoga could help with that. Over time everyone understood so it was no longer necessary to say it out loud. Unfortunately yoga doesn’t help with everything. In fact, practicing asana doesn’t in and of itself make anything go away. And, the point isn’t to make things go away. The point is to be with whatever is.

Karmic Action
Karmic Action
I was having a discussion with some epic yogis the other day and we were talking about karma .. and what karma yoga “is”. And we were talking about how karma yoga can be something as simple as being nice to people you don’t know. Picking up trash that’s not yours. Buying coffee for the person in line behind you without them knowing. That sort of “pay it forward” attitude. And while I love this idea, I mean who wouldn’t? This world needs more of that for sure!