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5 Fall Activities to Do to Improve Focus
5 Fall Activities to Do to Improve Focus
Among the core tenets of yoga philosophy, drishti—a Sanskrit term referring to immersive mental concentration—can expand, deepen and recalibrate that intrinsic mind–body connection during your practice. In order to experience these benefits for your well being, however, you must become attuned to every nuance of movement on your mat, from the postures and energy flow to breath work. The best part: you can practice to reach this desired degree of focus off the mat, just as effectively, through other pursuits that sharpen both cognitive function and physical dexterity. The following autumn inspired activities can help yogis everywhere, from the disciplined veteran to the untrained novice, improve their drishti throughout this beautiful and transformational time of year.