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7 Yoga Poses You Can Do At Your Desk
7 Yoga Poses You Can Do At Your Desk
Let’s face it: When you spend a lot of time at a desk, it’s all too easy for your mind and muscles to get fatigued, bogged down by the ongoing stress stemming from your job. You’re hunching over your computer, straining over documents and tightening your shoulders, even as you sit and type. Plus, there’s the mental pressure of deadlines and workplace conflict looming over you, making your body tense as well. Yoga is a great solution for this. It’s known for strengthening your body and easing muscle tension, while calming your mind and improving stress levels. But can you practice yoga in the workplace? The good news is, the answer is yes. Even when you’re stuck in a desk, there are several simple moves that you can practice that will provide the benefits of yoga right where you are. Through basic moves such as a chair cat/cow stretch or a short spinal twist, you can take steps to relieve back pain, clear your mind, improve your posture and more. Interested in regaining some of the clarity and energy you’d like to have on the job? Check out the accompanying infographic to get inspired with ways to practice yoga in the workplace, even during a busy, stressful day.