Yoga, Health, and Wellness Articles + Recipes

Yoga in itself is a very unique discipline and contrasts what fitness and exercise represent in ways. It is called a discipline simply because it is one; a very complex discipline that has existed on earth for centuries at least. Yoga is a sacred journey. It is a spiritual practice, not solely focused on health and physicality. Today, it is a positive part of the lives of a growing number of people worldwide, as it continues to gain in popularity and people practicing. Then, there’s fitness, which is growing in popularity as well. For many, the fitness lifestyle is sought-after and is more than just a hobby or practice. Most people want to look and feel fit. For some, going to the gym has even become a social event, with a sense of community. These are just a few reasons the number of gyms and fitness centers in the world have increased tenfold in a very short period of time. Although different from yoga, the fitness industry is a lucrative industry that is also doing good for people’s well-being.