LOGIN
VIEW
CART
En español
JOIN NOW
Classes
View All Classes
Search by Goal/Focus
Yoga Challenges
Beginner Yoga Classes
Meditation
FREE Online Classes
Programs
APPS
Mobile Apps
Roku, Fire TV, Apple TV +more
Instructors
View Instructors
Featured Teachers
Teacher's Corner
Music
Browse All Music
Electronic Music Sessions
Artists
RETREATS
TULUM, MEXICO 2023
KOH SAMUI, THAILAND 2024
LAKE ATITLAN, GUATEMALA 2024
EXPLORE
ARTICLES & RECIPES
20 MINS TO GET OM
YOGA POSE TUTORIALS
YOGA STYLES DEFINED
YDL LOVE
Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
4 Effective Yoga Poses You Can Do At Your Desk
On November 7, 2019 in
Yoga
by
Akash Bhowad
Those that have office or desk jobs may have to spend much of the day in the same place or sitting at a desk. It can be too easy to ignore our bodies’ need to move regularly and experience stress and tension because of how we have sit to work. Repeating the same cycle for weeks, months, and years can lead to more serious responses from the body, causing the immune system to continually be on defense and increasing poor posture. This pattern worsens as time passes unless you are proactive and take preventative measures, like yoga. The best way to break this cycle is to start making small changes. While there are several ways to start having a healthier and more positive routine at the office, this can be done from the comfort of your desk or chair. Below, you will find 4 of the best poses that you can do while at work and create a more stress-free workday and future.
Read More »
Tagged With:
Akash Bhowad
,
Desk Yoga
,
Office Yoga
,
Work Life Balance
,
Yoga at Your Desk
Search
Categories
Astrology (74)
General (807)
Healthy Recipes (405)
New Classes & Programs (414)
Yoga (197)
Yoga For Athletes (1)
WRITE FOR US