You already know and love Michelle’s classes on YogaDownload, but you may not know she is an award-winning journalist, the author of three books on yoga, and a teacher in Denver, Colorado. Check out why she’s called the Yogi Muse on her site. We’re thrilled to introduce Desiree Rumbaugh, a world-renowned master instructor who shares her wisdom derived from more than thirty years experience. Learn more on her website, desireerumbaugh.com.
Age is just a number. We all know the sixty year old we thought was twenty years younger because of brimming vitality and energy. On the flip side, even if you are in your twenties or thirties, you can feel decades older if you aren’t regularly exercising and taking care of your body, mind and spirit. Regardless of your biological age, there are jewels of wisdom to be mined in these videos and this brilliant book.
As we age, muscle mass begins to decline and bone strength does too. The significance of building core strength and focusing on spinal alignment becomes more important every year. Another aspect of having life experience is gaining perspective through navigating challenges, including joy and grief, and love and loss. Nurturing your heart and your mind is just as important as creating resilience in your physical body. Yoga celebrates this connection.
The Fearless at Fifty classes and program offer practices featuring yoga for strength and perseverance, to create long, resilient muscles and flexibility in the body. Each chapter in Desiree and Michelle’s new book has a corresponding video to complement the material.
The videos can be enjoyed as stand alones or you can use them as a supplement to the book. The classes are instructional and run around thirty minutes each, except for “Let’s Practice,” where Desiree and Michelle put it all together for you.
This method is beneficial for everyone, especially if you’ve been on the planet for more than a few decades.
No matter who you are, choose to empower yourself with the wisdom, grace, and instruction of Desiree and Michelle today!
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