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• How to Create the Perfect Meditation Space at Home: Advice from the Experts

  

  We all need to take a moment of the day to make a pause and release all the stress that we accumulate in our daily lives. A great way to do this is by introducing a meditation practice into our schedules; for that purpose, it would be ideal to have a designated space at home that you use only for meditation. There are a few things that you should consider in terms of creating the ideal space to support relaxation, focus, and concentration during meditation. If you want to know more about this, continue reading because we gathered some great tips and advice from the experts to achieve this vibe at home and succeed in your meditation practice. What do you suggest for setting up a meditation space at home? Determine the purpose of your space.

• 10 Small Ways to Add Mindfulness Into Your Daily Life

  

  Mindfulness is a great way to keep calm and happy in today's world. The mental state of mindfulness can help to reduce anxiety, and keep your mind healthy through an awareness of your own thoughts. While it might be the ‘buzzword’ of the year, mindfulness has been practiced for over 2000 years, and it’s now seen as a medically recommended technique to reduce depression. Want to get in on it? Here’s a few small ways you can bring mindfulness into your daily life. Try it for one minute

• 9 Ways to Increase Your Confidence During Your Weight Loss Journey

  

  If you’re trying to get healthier and improve your body image by losing weight, you might know that the struggle of weight loss needs you to stay motivated and confident across a long period of time. But if you’re trying to lose weight, it can be hard to keep confident and feel happy about yourself if you’re not happy with your body image. It’s really important to give yourself confidence boosts along the way of your weight loss journey. We all know that you’ll feel better about yourself when you meet your weight goals, but if you feel more confident while you’re losing weight, you might find yourself more motivated to stick to it, and finally reach those goals. Here’s some ways to boost your self confidence when you’re losing weight.

• Best 9 Yoga Poses To Do At Your Desk

  

  Getting up and on the yoga mat regularly is great for your health and mind, but if you work at a busy desk job, your regular practice still might not be enough to combat the stress and pressure you are putting on your body - and your posture! However, there are many ways to alleviate this pressure, but the easiest ones don’t even involve getting up from your chair - perfect for those days when you’ve just got too much work to do. There are many yoga poses you can practice at your desk, and we’ve put together some of the best to help the areas that get the most strain sitting down, to reduce back pain, posture issues and stress. Seated Crescent Moon

• How to Create The Perfect Yoga Room for All of Your Senses

  

  What sets yoga apart from other forms of fitness, is the uniquely holistic approach it takes to strengthen your body, mind, and soul. For many, yoga serves as an essential retreat from a chaotic or busy life, a time to regroup, unwind, and build mindfulness. In the process, it will help you improve muscle tone and flexibility, everything you want from a standard workout at the gym. Yoga provides a myriad of both physical and mental health benefits. In addition to engaging muscle-groups in poses — or Asanas — that promote strength, flexibility, and balance, yoga also incorporates deep breathing, meditation, and body awareness. This helps decrease stress, relieve anxiety, and promote deep relaxation. Yoga is accessible for beginners and a great way to build a more healthy lifestyle. You don’t need much in the way of specialized equipment to start practicing in your own home yoga room today.

• How Mindful Mornings Can Change Your Day

  

  “Our life is shaped by our mind, for we become what we think.” - Buddha The way that you start your day can determine how the rest of it unfolds. Getting up in the morning can be challenging, and finding ways to get motivated and excited for the hours ahead isn’t always easy. If this resonates with you, know that it’s completely normal and you're not alone. But there are ways to change the way you feel for the better. One of the most effective ways to bring the right energy into your morning routine for a calm, happy, and flowing day is through mindfulness.