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Themes to Create Your Mindful Year
On February 5, 2013 in
I asked her what was the one thing she wanted more of in her life. She immediately lit up and said “Freedom, I want more freedom”. After knowing that, we talked about how she could use the theme,
to create her mindful year. Every time she needs to make a phone call, search a box for statements, or revisit less than ideal past financial decisions, she says the word "freedom." She focuses on the freedom she wants, instead of the familiar procrastination and anxiety around her finances that she doesn’t want. Freedom is a positive and meaningful theme supporting her to move forward and take action.
To create Your Mindful Year, ask yourself,
What do I want more of in my life
? Then select a theme from my list or identify one of your own that has heart and meaning for you:
Going for it
Peace Adventure Forgiveness
Surrender Decisiveness Space
Letting go Going for it Movement
Steadfastness Flexibility Courage
Commitment Freedom Compassion
Love Acceptance Support
Exploration Expansion Openness
Slowing Down Speeding Up Limitlessness
Abundance Power Peace
Empowerment Communication Vulnerability
After you choose your theme, practice mindfulness around it for at least 5 minutes a day with meditation, deep breathing, journaling, inspirational reading, yoga poses, or any combination. You can also write out your theme and place it in different areas of your home or office, or create an entire vision board with meaningful pictures, words, and phrases. Other options include taking mindfulness classes, one on one coaching, or going on a retreat by yourself or with a group, all supporting you to focus on your theme.
Whatever you choose to focus on, to be more mindful about, will expand. Instead of creating self-limiting resolutions, why not choose a theme that gets you excited and moving in the right direction? Mindfulness is so much more valuable and positive than a resolution because we focus on the right here, right now, instead of the future outcome. As always, I would love to hear all about how you create Your Mindful Year.
By Diane Sieg
With a career that has taken her from the chaos of the emergency room to the calm of her yoga mat,Diane Sieg first discovered yoga as a great source of physical and emotional healing during a personal crisis and has been practicing ever since. Today, as an Anusara-Inspired yoga teacher, professional speaker, published author, retreat facilitator and life-saving coach, Diane empowers people to live their most authentic life, both on and off the mat. Her teaching style is a calm intensity with strong alignment based principles. Diane is the creator of
30 Days to Grace: A Daily Practice to Achieve Your Ultimate Goals
, both in CD and book format. Read more about Diane at
Check out Diane's new meditation, as well as guided breathing exercises and classes below:
30 Days to Grace
– Diane Sieg
Anusara - Inspired Flow
– Roger Martin Pressman
Ways Yoga Can Improve Your Body Confidence
Yoga has a lot of benefits, from the physical to the mental. But did you know it can also boost your self confidence? Body confidence is something everyone should have. It helps you to be happy in life and with yourself, and be proud of yourself and the body you inhabit. Body confidence is believing in yourself, and not having self-doubt about your image. Yoga is one of the best ways to boost your body confidence. Here’s the ways in which it can improve how confident you feel in your body: Yoga boosts your focus
How to Have Beautiful Skin? Avoid these 10 Mistakes
Here are 10 common mistakes to avoid to have beautiful skin and keep your skin healthy. 1. Trying to hydrate with sodas or energy drinks. How these drinks age your body and why avoiding them will keep your skin healthy: As the years go by our bodies literally dry up from the inside out. Our skin just can’t continue to retain moisture like it used to back in the day when we were plump infants with juicy flesh that stored water like desert succulents. Diet sodas and energy drinks may quench your thirst on the spot but they don’t hydrate your system and help have beautiful skin in the long run like good old H2O does! Why? Because they are jam packed with artificial flavors, sugars, chemical preservatives and acidifying agents that can lead to cancer, heart disease, diabetes, osteoporosis, tooth decay, organ stress and lowered immune system. What you can do to make a change: DRINK WATER, DRINK WATER, DRINK WATER. Drinking water is the true fountain of youth! It is all your body needs to stay hydrated and the easiest way to have beautiful skin. How much water should you drink? A good rule of thumb is to drink between 64 ounces and 0.67% of your body weight per day. For example, if your body weight is 150 pounds, then you need to drink anywhere between 64 ounces and 100 ounces (0.67% x 150) of water per day. Read more about hydration hacks here. 2. Getting too much sun exposure without SPF. It is common knowledge that ultraviolet (UV) rays is harmful to your skin because it damages skin fibers called elastin, which makes your skin stretch and sag like a dry old rubber band that you use tie a bunch of mail together. What you can do to make a change and keep your skin healthy and beautiful: THINK SUN KISSED NOT SUN DRIED!
11 Tips for Making New Year's Resolutions that Actually Stick
It’s nearing the end of 2019 and it’s the time of year where everyone is thinking about the year ahead. Making New Year’s resolutions are an old tradition, however many of us struggle to keep them for 365 days! Here are our top tips for making New Year's resolutions that turn out to be successful, and how to make them stick. Make specific goals If you set big goals that are vague, they won’t last because they’re just too big! To achieve your goals, they have to be specific, and measurable. Break your big goals down to something more specific, which will be easier to stick to and track.
4 Reasons to Branch Out in Your Yoga Practice
Sun Salutations, Warrior Poses, Downward Dog – every yogi has their favourite tried and tested poses and flows that they may be able to do with their eyes closed. As you move through your daily routine on the matt, you might notice your mind drifting. The flows that once took concentration and took your mind away from the humdrum day to day thoughts are now second nature, and you’ve lost your sense of zen. It’s easy to get into a rut if you stick to your comfort zones in life – and your yoga practice is no different. This week we’re challenging you to try a new class every day for two weeks. Here are four key benefits that branching out in your yoga practice can bring you. 1. Keep your brain active Did you know that learning a new skill, such as a different language or something creative like a musical instrument can help your brain form new connections? The same applies when you learn a new yoga flow or try a challenging pose. Stimulating your brain in this way can increase your memory skills, concentration and even your creativity levels. Learning something new, like figuring out a new yoga challenge can create neural pathways in the brain, increasing brain power.
Yoga and Your Hips, Part II
For more than a decade, I’ve quivered at the thought of attending a hip-opening workshop. Having played ice hockey and been a skateboarder for more 15 years, my hips were molten lead that no amount of Pigeon Pose could crack open. Now, 20 years in, I’ve chipped away and breathed steadily enough to be halfway comfortable and mobile in these joints.
6 Steps to Setting & Achieving Your Goals
It’s the time of year when many of us will be thinking about the year ahead, and setting some goals and resolutions to achieve in the next twelve months. It can be easy to just think “I want to achieve…”, but if you want to actually succeed in your resolutions, you need to set achievable goals. If you don’t have a goal to work towards, you can lose focus and direction, and be further from achieving the challenges you set yourself. Goals also help you set a benchmark for determining your success! There are steps you can take to help you set and achieve your goals. It takes some careful thought into what it is you want to do, and how you’re going to go about achieving it. Here’s our top tips for setting and achieving your goals. 1. Set yourself a motivational goal It’s very important that your goals are motivational to you.
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