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Simple Healthy Recipe to satisfy your sweet tooth
Simple Healthy Recipe to satisfy your sweet tooth

Don’t like complicated dessert recipes or baking?  I can relate.  But I have a sweet tooth (always have).  It might have to do with growing up eating a lot of Hostess products.


Now I eat healthy…like 80%-90% of the time because it’s all about balance.  But one of my biggest struggles has been how to satisfy my sugar cravings because they are tied to comfort, not lack of eating right.


I don’t even keep table sugar in my house because I’ve been known to dip butter in sugar, so I mean it when I say I love sweets.  ;)


Because I don’t like baking, it’s a problem because there are hundreds, maybe even thousands of healthy dessert recipes out there, but I just don’t want to do it.  I’m so happy that I’ve found a few that really hit the spot for me and are practically effortless.


My criteria:  
Simple.  Easy.  Healthy.  Nutritious. 


Some great health benefits of this recipe:

  1. Protein
  2. Antioxidants
  3. Omega 3′s
  4. Fiber

Strawberry Chia Greek Yogurt

Ingredients:
1/4-1/2 cup plain Greek yogurt

1/4 cup strawberries (I used frozen)
1 teaspoon chia seeds

1 teaspoon raw honey


Directions:
Mix everything together and enjoy.  You don’t even have to thaw the frozen strawberries if you use the small ones in the bag.
If you are dairy free, check out this Coconut Greek Style yogurt.  You can even download coupons on the website.

By Jessica Wyman

 


 

Jessica Wyman is a Certified Nutrition Coach and Yoga Teacher at Jessica-Wyman.com.  She has authored two books available on Amazon, Finding Your Foxy and Girlfriends Organic Kitchen

She believes that women are created by everything they eat, drink, breathe and believe and that concept is the cornerstone of the Wildly Nourished programs she co-created.  As a clean eating foodie and wellness maven, she teaches healthy living without the complicated rituals by focusing on simple ingredients to create your ideal life (and meals). 

Join Jessica’s FREE 5-day lifestyle program at Jessica-Wyman.com

Connect with Jessica at:

Facebook: facebook.com/jessicawymanwellness
Instagram: Instagram.com/wymanjessica
Twitter: twitter.com/wymanjessica
Pinterest: pinterest.com/jessicafwyman

 


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