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Top 10 Reasons to Retreat
On July 5, 2012 in
Retreats have been valued for a long time, shown by this quote; “Every now and then go away, have a little relaxation, for when you come back to your work your judgment will be surer; since to remain constantly at work will cause you to lose power or judgment…” written by Leonardo da Vinci in the 16th Century. Even way back then, the brilliant artist recognized the value of retreats! I have been participating and facilitating retreats for the last 16 years. Retreats offer a rich and valuable experience to help you lead your most authentic and intentional life. Here are my top 10 reasons why:
We change our environment, we change our mind.
When you are away from your email, piles on your desk, children, messy closets, and yardwork, it frees your mind to think about your life in a totally different way. It creates space in your mind to explore, contemplate, and ponder things on a larger scale.
2. We have to be quiet in order to listen.
We are so busy with so much stimulation around us today, it is rare to have any quiet time. Our still, inside voice of wisdom, (the one we often don’t pay much attention to) comes through loud and clear when we take the time to be quiet.
We all need to be part of something bigger.
Being with a group of like-minded people is powerful. Strong bonds are made, even in a weekend when you spend time eating, talking, and practicing together inside the community of a retreat.
We experience something new
. Much of the power of going on retreat comes from a willingness to open to the adventure of the complete experience. I can’t tell you how many of my participants have done something for the first time on their retreat—from surfing to horseback riding.
We flow with nature
. Most retreats are centered around nature. Whether it is the ocean, a river, or the mountains, when we experience the passionate flow of nature, we are reminded how we can choose to flow in our own lives.
We experience breakthroughs when we take the time to stop
. A new perspective is powerful. You take a step outside your “normal” life and things become more clear, transparent, and obvious, all setting you up for a breakthrough in your relationships, your work, or your handstand.
7. We give ourselves the permission and space not to be “doing” something all the time.
There is not a busyness, but a real business in retreating. You learn how much you really are doing for yourself, by doing nothing.
We find our way back to ourselves
. We renew, rejuvenate, and recharge with the mental, emotional, and physical rest a retreat provides and remember our true nature.
We experience freedom.
You get to choose when to eat, sleep, take a walk by yourself, or join the group hike. When you focus on what you need moment to moment, you experience a sense of peace and contentment with your freedom of choice.
Your Retreat is a gift you give yourself, but it is also a gift to others.
After you experience the power of a retreat, you return home more present, attentive, and intentional with yourself and everyone else in your life.
Now that you know the power a retreat has to offer, what are you waiting for? You could always take yourself on a retreat, but the problem is you have to figure out all of the logistics, and the perfect time, and if you really have the money, and, and, and,…you may not quite get around to doing it.
I encourage you to look online, talk to people, and book your retreat NOW. To get you started, here is the information for my next
Costa Rica Retreat
January 26 - February 2, 2013. I know you do want to get away, and I can’t wait to hear all about it when you do!
By Diane Sieg
With a career that has taken her from the chaos of the emergency room to the calm of her yoga mat,Diane Sieg first discovered yoga as a great source of physical and emotional healing during a personal crisis and has been practicing ever since. Today, as an Anusara-Inspired yoga teacher, professional speaker, published author, retreat facilitator and life-saving coach, Diane empowers people to live their most authentic life, both on and off the mat. Her teaching style is a calm intensity with strong alignment based principles. Diane is the creator of
30 Days to Grace: A Daily Practice to Achieve Your Ultimate Goals
, both in CD and book format. Read more about Diane at
Classes from Diane Sieg coming soon! Start practicing with these yoga classes today:
Twisting Out Negativity and Doubt
– Nancy Nielsen
Pause and Reflect
– Dawnelle Arthur
Gentle Hatha #4
– Jackie Casal Mahrou
Top 10 Reasons to Retreat
What exactly is a retreat? The definition from Webster is an act or process of withdrawing; a place of privacy or safety; a period for prayer, meditation, study, or instruction under a director. I would add, a period of time you completely unplug and disconnect from your normal routine, responsibilities, and distractions, to focus completely on yourself and your needs.
7 Reasons You Should Consider Yoga Retreats Over Regular Vacations
Every year, we use our hard-earned money to jet off to a spellbinding location where we hope to break away, relax, recoup, learn new cultures and meet new people. We choose to go on vacations to get away from the hustle of everyday life, spend quality time with our family or friends, be surrounded by nature, get quiet time to put things in perspective and resolve long-standing mental as well as emotional issues.
5 Reasons to Make a Yoga & Meditation Retreat in India your Next Vacation
Vacation on your mind, but yearning for something different? Let’s retreat with a cause in the yoga haven of India, where the ancient science of the Vedas has proliferated into a compelling alternative lifestyle which is sustainable, self-empowering, and enriched with deeply seated wisdom. The legacy of yoga, meditation, and Ayurveda ricochets in this birth land of ancient yogis and world peace leaders. In the far North, the Himalayas stand in all its majestic glory where yoga has been a way of life since long ago. And in the deep South, in the tropical stretches of Kerala, Ayurveda, the priceless medicine of the Vedic civilization is still maintained in lived practices. Where else can you spend your days off to get rejuvenated and feel the power surging within at a cellular level, but here in India! Here are reasons why you must experience this awesomeness as your next vacation.
5 Reasons Detox Retreats Don't Work
Did that title grab your attention? Being a YogaDownload.com blog reader, you’re probably already familiar with the idea of a detox and retreats. And you’ve probably thought they were a great idea? The premise of them being that it gives your body an opportunity to detoxify from all those nasty toxins out there.
Guide For Your First Yoga Retreat (infographic)
A yoga retreat provides the perfect health and wellness balance to travel the world, eat delicious food and deepen your yoga practice. 62% of 36 million of American practitioners of all levels have the desire to go on a yoga holiday, reports the 2016 Yoga Journal study.
How to Prepare for a Yoga Vacation
A yoga retreat is a nice opportunity to take a step back from the distractions of daily life. They also help you focus on and immerse yourself in your yoga practice, while also experiencing new places with new people. As rejuvenating as this experience can be, many find the idea of a retreat slightly intimidating. Yes, for some, even a retreat may seem daunting at first, as many wonder if it's really a relaxing vacation or a challenge that puts you too far outside your comfort zone. Here's a few handy tips and tricks to help you get the best out of a yoga vacation and feel ready to immerse yourself in yoga and travel. Pick the right retreat Your experience all depends on the retreat you choose, as different retreats have different areas of emphasis and intensity. Some are more yoga focused, some have more time for sightseeing and others are more about delicious food. Others incorporate other things like meditation, reiki, time in nature or even wine tasting and cooking classes. Some are more of a vacation and others are more serious about yoga. If you're craving discipline and practicing multiple challenging yoga classes each day, there's a retreat for you. If you want a vacation on the beach with nice relaxing yoga class as an addition, there's a retreat out there for you also. Make sure you look around and find the retreat that suits you best. Some are more of a vacation and others are more serious about yoga. At most retreats, all classes and activities optional, which means you get to choose your own adventure and are not confined to a strict schedule either.
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