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Ten Rewards of Meditation

Ten Rewards of Meditation

When you are willing to try meditation, many of the psychological benefits can be experienced almost immediately. This is, of course, after you let go of the notion that you need to do it “right.” I have not only personally experienced many of these rewards, but I have also been witness to them in my students and clients:

1. Heightened positive emotions such as love, compassion, clarity, warmth, generosity

2. Increased capacity to understand and connect with others

3. Improved coping skills to deal with upset, grief, and fear

4. Broader comprehension and improved ability to focus

5. Increased creativity

6. Deeper level of relaxation

7. Improved perception and memory

8. Increased self-actualization

9. Increased productivity

10. Improved relations at work

Give meditation a try today, and reap the rewards!


By Diane Sieg


With a career that has taken her from the chaos of the emergency room to the calm of her yoga mat, Diane Sieg first discovered yoga as a great source of physical and emotional healing during a personal crisis and has been practicing ever since. Today, as an Anusara-Inspired yoga teacher, professional speaker, published author, retreat facilitator and life-saving coach, Diane empowers people to live their most authentic life, both on and off the mat. Her teaching style is a calm intensity with strong alignment based principles. Diane is the creator of 30 Days to Grace: A Daily Practice to Achieve Your Ultimate Goals, both in CD and book format. Read more about Diane at



Download a guided meditation to start enjoying the benefits today:

30 Days to Grace 


The Power of Your Intention - Nancy Neilsen 


Embrace Your Inner Calm - Channing Grivas 


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