yoga download

Yoga, Health, and Wellness Articles + Recipes


Yoga, health, wellness, and recipes from

It's Not That You Love, It's How

It's Not That You Love, It's How

Love muses us into big ideas and inspires us to meet those ideas with passion and effort.

Love can help us take up more space in our own bodies and our own lives.

Love can shift us from sadness to joy and from fear to courage.

That we feel the emotion is one thing; that we can participate with it to the fullest of our being is quite another.

Love, in all her forms, is the greatest teacher.

I invite you to step into your relationship to the sensation, feeling, and emotion of love. 

How do you love?

Do you love out loud and tell those you that you love that you do? 

Do you let them quietly sense it while you hold them in sleep?

Do you listen for love and let it fill your soul like the greatest song you’ve ever heard?

Are you willing to let love fill your calendar, your days, hours, and weeks?

And those loves you have lost, are you ready to close your eyes for at least an instant and say thank your for being in my life, for the lessons, for the reflection of grace left behind.

Love shows us what we are made of.

Love, it shows us how




By Shannon Paige Schneider
Living fully as an author, sacred activist, motivational speaker, dedicated teacher of Shiva Rea’s Prana Flow, and founder of Anjali Restorative Yoga; Shannon is an expressive student of the symbolic nature of Tantra and mystic poetry. She interweaves her student’s unique purpose driven inspiration into the divine play of body and breath to unlock the secret wisdom held within the heart. Her classes are dedicated to a sense of mystery and wonder within a vinyasa of self-honoring, self-cultivation, and radical self-participation. Shannonis the founder and director of om time yoga centers, tours, teaches and speaks nationally and internationally.



Start practicing with Shannon's classes:




Asymmetrical Backbending Prana Flow
Arm Balancing Prana Flow




blog comments powered by Disqus