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Cold and Flu Fighters for Yogis
Cold and Flu Fighters for Yogis
Growing up, I would get the flu/cold/bronchitis/upper respiratory infection/etc, every year and be out of commission for a week or two. As an adult, it wasn’t as bad, but I would usually catch a nasty cold at least once a year, and it would linger for awhile. Until last year. In 2012, I was sick for exactly 2 days and then I was right back to my healthy self, with no lingering side-effects. I contribute this to boost in immunity to juicing every day and eating a plant-based diet, and also some herbal remedies that seem to keep the symptoms mild and the progression low.