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Sienna Smith

Sienna Smith's Blog

Yoga Tips For a Healthy Back

On September 4, 2017 in General by Sienna Smith

Over 50% of all working Americans report having back pain each year. That's 5 out of 10 of you will have back pain this year! As a yoga therapist and a teacher of thousands of public yoga classes over the last 16 years I see many people with poor alignment, and the inability to flex, extend and twist their spine normally.

Yoga, Health, and Wellness Articles + Recipes

Yoga, health, wellness, and recipes from YogaDownload.com

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